Mindful Mondays – 08/18/14

Mindful Mondays

My second week of my Chakra challenge has come to an end!

In learning to balance my Sacral Chakra, I honestly didn’t feel any differently. I loved the yoga, and sometimes went through them multiple times a day, but didn’t feel any differently. The meditation is still a challenge for me. I am a tad bit upset that this part of the challenge didn’t go as well as the first. On the bright side, my anxiety hasn’t been flaring up! However, I am still angry. It scares me how much anger I have. Just having people bring up memories that make me feel as if my experiences are being discounted, I get extremely angry. Since my anger has been bubbling at the surface in the past few weeks, I am hoping that balancing my Navel Chakra will help. Not only do I hope that my anger will subside, but that I will be able to face someone who I have not faced in over a year. I am supposed to go to court and testify against him, and I am absolutely terrified. I will need courage.

The Manipura Chakra, or Navel Chakra, is located in the stomach area. This Chakra affects the digestive system, and when it is unbalanced you can suffer physically in the form of digestive problems and eating disorders, as well as emotionally. The emotional issues that arise from a blocked Navel Chakra include anger, greed, and envy. This Chakra is believed to govern courage, self-esteem, and willpower. The symbol of this Chakra is a yellow lotus flower with ten petals and the element is fire.

In order to balance my Navel Chakra I will doing a few suggested poses from yoga.com. These include the Boat Pose, Warrior 2 Pose, and Sun Salutations. I will also add in Cat and Cow poses, and Plank Pose.

Rather than doing a simple mantra, I will be doing one a bit more personalized. Hopefully by having a more personalized mantra, I can enjoy meditation more. My mantra for this week is “I am strong. I am capable. I am driven. I am worthy. I will love and respect myself.”

Namaste Y’all,

Autumn

P.S. Just as a reminder, I am by no means an expert. I am not a yoga instructor (although I do hope to become one in the near future), I just read a lot about yoga, meditation, and Hinduism. I am just going through this and sharing my journey.

Edited using "A Beautiful Mess" App

Edited using “A Beautiful Mess” App

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This is important, trust me.

Discovering Autumn, Inspiration, Invincibility, Soundtrack to my life

To everyone who has suffered from depression, eating disorder, any other mental disorders. To everyone that has ever self-harmed, purged, or hated their bodies. This is for us.

Mary Lambert is an amazing songstress. I wanted to share one of her songs with you today because it was something I needed to hear today. It makes me cry and it hurts, but it makes me realize a lot of things.

Please listen to this.

It will be hard, trust me.

I don’t want to go into too many details about myself, but this song hits home within the first few lines. I ugly cry every time I play this song.

If you ever need anyone to talk to, I promise you that I am here. I understand. It may not always seem like it, but I have been through a lot, and I am still here to tell the sad, sad, tale.

Please, shoot me an email if you need someone to be there for you. I want you to know, that even though I don’t know you, you deserve to be happy. You deserve to feel loved and to feel amazing in your skin.

All my love,

Autumn