Mindful Mondays – 08/18/14

Mindful Mondays

My second week of my Chakra challenge has come to an end!

In learning to balance my Sacral Chakra, I honestly didn’t feel any differently. I loved the yoga, and sometimes went through them multiple times a day, but didn’t feel any differently. The meditation is still a challenge for me. I am a tad bit upset that this part of the challenge didn’t go as well as the first. On the bright side, my anxiety hasn’t been flaring up! However, I am still angry. It scares me how much anger I have. Just having people bring up memories that make me feel as if my experiences are being discounted, I get extremely angry. Since my anger has been bubbling at the surface in the past few weeks, I am hoping that balancing my Navel Chakra will help. Not only do I hope that my anger will subside, but that I will be able to face someone who I have not faced in over a year. I am supposed to go to court and testify against him, and I am absolutely terrified. I will need courage.

The Manipura Chakra, or Navel Chakra, is located in the stomach area. This Chakra affects the digestive system, and when it is unbalanced you can suffer physically in the form of digestive problems and eating disorders, as well as emotionally. The emotional issues that arise from a blocked Navel Chakra include anger, greed, and envy. This Chakra is believed to govern courage, self-esteem, and willpower. The symbol of this Chakra is a yellow lotus flower with ten petals and the element is fire.

In order to balance my Navel Chakra I will doing a few suggested poses from yoga.com. These include the Boat Pose, Warrior 2 Pose, and Sun Salutations. I will also add in Cat and Cow poses, and Plank Pose.

Rather than doing a simple mantra, I will be doing one a bit more personalized. Hopefully by having a more personalized mantra, I can enjoy meditation more. My mantra for this week is “I am strong. I am capable. I am driven. I am worthy. I will love and respect myself.”

Namaste Y’all,


P.S. Just as a reminder, I am by no means an expert. I am not a yoga instructor (although I do hope to become one in the near future), I just read a lot about yoga, meditation, and Hinduism. I am just going through this and sharing my journey.

Edited using "A Beautiful Mess" App

Edited using “A Beautiful Mess” App


Study Tips and Apps for Students


So, I know a lot of people do these lists, but I honestly feel as if I have valuable input when it comes to this subject. While not all of these tips will work for everyone, I really hope that you can either adapt them to fit your individual needs, or that you will at least attempt them. Thanks for checking this out, and I really hope it helps


  • After every lecture, take time to review and clarify your notes that you take. This is a great way to utilize time in between classes (rather than napping, like I sometimes do).
  • Now a word on notes… Consider handwriting your notes. While this tip may not apply to all classes or to every student, there is scientific research that claims that handwriting notes will help you remember them better. (http://news.medill.northwestern.edu/chicago/news.aspx?id=177291)
  • Colour code everything! I have a system, while it may seem a tad bit OCD, I highly recommend it. At the beginning of the quarter, I assign each class a colour. When I hand write notes, I use that specific pen; when I do homework, I use coloured mechanical pencils (that don’t write in colour). Basically, everything having to do with that class involves that colour. For example, if I write in my agenda, I just write the assignment in that classes colour.
  • Always keep an agenda! Even if it is just on your phone. However, I highly recommend having an agenda that you can write stuff down in. Since cheap agendas don’t last me that long, and I love being able to customize my things, I usually splurge and buy from May Books. I even have a workout/diet journal from them that I love. (http://www.maydesigns.com/)
  • Going back to notes, if you do type notes, consider the app “Evernote”. It keeps everything updated between multiple devices, and organize notes into notebooks. It is awesome! (http://evernote.com/)
  • Make To-Do Lists! If you are anything like me, you break down projects into smaller, more manageable steps. I love the website and app “Todoist”. I also utilize the Mac app for my laptop. I love how you can organize everything into projects, or subjects, colour-code these projects, and you get karma points for checking things off your to-do list! (https://todoist.com/)
  • If you are a visual person, this should work for you! Before each exam I like to make what I call cheat sheets. These are visual pages that utilize the “mind-mapping” techniques for note-taking. It’s a great visual “fact sheet” of all the things you need to remember for an exam. This mayHow-to-create-a-mind-map-mindmap

    not work for everyone, but I find that if I colour-code my cheat sheet, even the most overwhelming of subjects seems easier.

Now on to my favorite ap


  • Evernote, which I have mentioned above. (http://evernote.com/)
  • Todoist, which I have mentioned above. ((https://todoist.com/)
  • Figure 1, which is like an instagram for those in medical professions. If you do choose to download this app, make sure you read the FAQ’s and don’t violate any rights of the people posting, or of the patients they are posting for. (https://figure1.com/)
  • StudyBlue, a flashcard app that I love. You can make your own flashcards, and you can also look at others who have had your same class, and you can even narrow it down to the same professor. (http://www.studyblue.com/)
  • Songza, I love the type of playlists you can find on Songza, and how you can find the perfect playlist based on your mood, or activities. Because, sometimes I get tired of listening to my iTunes library, and I like some new music to shake things up a bit. (http://songza.com/)
  • Timetable is an awesome app that lets you put in your class schedule, including the room number, professor, time, and you can even colour-code it. This allows me to have a visual reminder of how logn each class is, and rather than carrying a schedule around my college campus the first week of classes, I can just look at my phone to find out where my classes are. I also like how you can put reminders for assignments and exams for each subject. (https://play.google.com/store/apps/details?id=com.gabrielittner.timetable)
  • TED, do I really have to go into a detailed explanation? This app is what I like to call “productive procrastination”. If you want to watch videos, watch them on a subject you are interested in (I love the medical and psychology TED talks), or maybe even look up talks on subject material you are learning. So while you may not be studying, you actually are learning. (https://www.ted.com/)
  • Dropbox is an app, so that you can keep documents in the cloud. I love this because one time after my laptop crashed, the only way I had access to assignments and papers was because I had saved copies of them on my dropbox, which I could access from any other computer, and my phone! This app saved my life. (https://www.dropbox.com/)
  • Groupon is an awesome coupon like app. It’s hard to explain, but the basis is that you can find cheap deals on basically everything; fitness classes, clothes, accessories, programs, restaurants, the list goes on and on. Check it out, and love it as much as I do! (http://www.groupon.com/app)

Thanks again for checking out this post! I plan on doing a post about my favorite school supplies soon, so stay tuned for that! If you have any questions, comments, suggestion, just let me know! I love positive feedback, and I love to learn more about what works for other people. Best of luck!