Hopefully you guys aren’t too annoyed with me because of all my posting today!
I had the idea to share my Mindful tips, since Mondays are generally hectic and stressful! So, here goes!
I became interested in Chakra balancing after finding a pin on Pinterest and doing a bit more research. There are 7 Chakras, and each pertains to a different part of your body and has certain symptoms to let you know that they are unbalanced.
There are a couple different ways to get your Chakras back on track. One way that I found that helped me was using binaural beats. I have an app on my phone, which you can find here for android. It’s simple, all I do is turn it on and lay back and focus on my breath. For this I use triangular breathing, where I breathe in for 4 seconds, hold for 4, and exhale for 4. The actual seconds aren’t important, so long as they are equal.
While I usually just mediate to balance all of my Chakras, you can also specifically meditate on a Chakra. The reason I usually meditate on all of the Chakras is because all of mine were out of order when I began. As the begin to become more balanced, I will begin focusing on each individual Chakra.
I love doing this in the morning, after my morning yoga, before I begin getting ready. It’s a lot easier to not try and force thoughts out (though, I am still trying that) and just listen.
If you have any other apps or suggestions, let me know!
*DISCLAIMER: I AM IN NO WAY A PROFESSIONAL, JUST A GIRL TRYING TO BE MORE SPIRITUAL*
Hope you have a Mindful Monday and Namaste Y’all,